Veggie Children and pre-university students 3 day course

CHILDREN AND PRE-UNIVERSITY STUDENTS

For boys and girls over 7 years of age

Depending on ability and interest. It is really important that children benefit from home-cooking, learn the nutrition value of food and learn to identify which food groups the ingredients belong to.

Learning to cook from an early age will encourage children to try different foods and encourage them to eat healthy meals.

In the course Children will be involved in preparation and cooking of the food. They are able to take a sample of the cooked food home and recipes will be provided (please bring containers).

FOR PRE-UNIVERSITY STUDENTS

Probably for many of you it maybe the first time stepping into a kitchen and having to prepare a decent meal. Of course eating junk food and takeaways maybe the easy option and most appealing when you first start university, but soon you will realise it is expensive and perhaps not very nutritional. Further it will only be a matter of time before you start missing mum’s home-made food!

I have compiled a selection of vegetarian recipes that use minimum ingredients at minimum cost and can be prepared in less than half an hour.

After three days at The Veggie Kitchen I hope for you to:

  • Achieve confidence in preparing a meal in the kitchen
  • Eat healthier and better food
  • Save money by cooking
  • Realise that cooking can be fun and bring out the creativeness in you

The course includes:

  • Recipes with precise ingredient measurements and clear instructions
  • Hand outs of useful tips and check-lists before you head off to university
  • Recipe folder
  • Ingredients
  • A portion of food for you to eat during the class or take home (please provide own containers)

Price for Children's 3 day course:-  £65.00 pp
Price for Pre-Uni Students 3 day course:- £70.00 pp

Printable version of Course Menu

Children and PRE-UNIVERSITY STUDENTS

Course dates

 All courses run from Tuesday to Thursday 10.30am to 1.00pm

Children
25/07/2017
01/08/2017
08/08/2017
15/08/2017
22/08/2017
29/08/2017

University Students
18/07/2017
05/09/2017


children and UNI-STUDENTS MENU

Children's Course 1

Day 1
Spices Introduction
Okra Curry & Chapatti
Chocolate Barfi
Chapatti

Day 2
Moroccan Soup
Bread Rolls
Veggie Samosa

Day3
Mushroom Filo Rolls
Chocolate Chip Cookies
Cup Cakes

 

Children's Course 2

Day 1
Mixed Pulse Daal
Paratha
Spring Rolls

Day 2
Stir-Fry Rice
Cheese Macaroni
Mexican Lasagne

Day3
Pizza
Ruffelos
Oatie Truffles

 

 

Children's Course3

Day 1
Chilli Paneer
Pau Bhaji
Kesar Penda

Day 2
Veggie Lasagne
Vegetable Puff Pastry
Carrot Bread Rolls

Day3
Chilli Corn Frizoles.
Spinach Drammond
Baklava

 

UNIVERSITY STUDENT'S COURSE

Day 1
Curry Sauces & Spices
Plain Rice
Stir Fry Rice
Chinese Salad

Day 2
Cheese Macaroni with white sauce
Moroccan Soup
Veggie Lasagne
Hummus/Salsa

Day3
Chilli Paneer
Pau Bhaji
Kidney Bean Roll with red sauce