CHILDREN AND PRE-UNIVERSITY STUDENTS
For boys and girls over 7 years of age
Depending on ability and interest. It is really important that children benefit from home-cooking, learn the nutrition value of food and learn to identify which food groups the ingredients belong to.
Learning to cook from an early age will encourage children to try different foods and encourage them to eat healthy meals.
In the course Children will be involved in preparation and cooking of the food. They are able to take a sample of the cooked food home and recipes will be provided (please bring containers).
FOR PRE-UNIVERSITY STUDENTS
Probably for many of you it maybe the first time stepping into a kitchen and having to prepare a decent meal. Of course eating junk food and takeaways maybe the easy option and most appealing when you first start university, but soon you will realise it is expensive and perhaps not very nutritional. Further it will only be a matter of time before you start missing mum’s home-made food!
I have compiled a selection of vegetarian recipes that use minimum ingredients at minimum cost and can be prepared in less than half an hour.
After three days at The Veggie Kitchen I hope for you to:
- Achieve confidence in preparing a meal in the kitchen
- Eat healthier and better food
- Save money by cooking
- Realise that cooking can be fun and bring out the creativeness in you
The course includes:
- Recipes with precise ingredient measurements and clear instructions
- Hand outs of useful tips and check-lists before you head off to university
- Recipe folder
- A portion of food for you to eat during the class or take home (please provide own containers)
Printable version of Course Menu
Children and PRE-UNIVERSITY STUDENTS
All courses run from Tuesday to Thursday 10.30am to 1.00pm
13/02/2018 - 15/02/2018 03/04/2018 - 05/04/2018 10/04/2018 - 12/04/2018 24/07/2018 - 26/07/2018 31/07/2018 - 02/08/2018 07/08/2018 - 09/08/2018 14/08/2018 - 16/08/2018 21/08/2018 - 23/08/2018 28/08/2018 - 30/08/2018 23/10/2018 - 25/10/2018 - Full 30/10/2018 - 01/11/2018
12/02/2019 - 14/02/2019
17/07/2018 - 19/07/2018 04/09/2018 - 06/09/2018
children and UNI-STUDENTS MENU
Children's Course 1
Okra Curry & Chapatti
Mushroom Filo Rolls
Chocolate Chip Cookies
Children's Course 2
Mixed Pulse Daal
Vegetable Puff Pastry
Carrot Bread Rolls
Chilli Corn Frizoles.
UNIVERSITY STUDENT'S COURSE
Curry Sauces & Spices
Stir Fry Rice
Cheese Macaroni with white sauce
Kidney Bean Roll with red sauce